Core Muscle Training

Core Muscle Training

Pilates Reformer Exercise at Elsternwick Melbourne

Allied Physiotherapy Clinic offers exercise therapy incorporating reformer Pilates. It is based on the principle of stabilization, using your core muscles during daily activities and sporting events. Particularly with chronic injuries, these exercises often prove to be an effective way in improving poor posture as well as stimulating muscles which have been dormant during daily activities.

A strong emphasis is on the coordination of the breathing whilst maintaining a stable core contraction. This relationship is often lost among thee population with chronic pain or injuries, and also seen in the individuals after surgery. Strong core muscles stabilize and control the body, which is especially important for people with those issues, but also can be beneficial for a number of other injuries, in particular, during hip and knee rehabilitation.

This is an excellent work out and can be great for your overall health and well-being. Suitable for people of all levels of experience and fitness. We also have extensive experience working with elite athletes using Pilates principles.

Allied Physiotherapy Clinic offers reformer exercise as part of the treatment. This will allow for an individualized approach so that your technique is correct and you are getting the most benefit.

Allied Physiotherapy Clinic Is Here To Help You

If you are feeling discomfort or pain during daily activities or sporting events, and if you have not tried Pilate based exercises, you might benefit from starting exercise with us. We can help you to get back to your sport or activity quickly by reducing pain and improving function.

Allied Physiotherapy Clinic

Mobile: 0402 527 775